Both viewing art and making your own art have been shown to be therapeutic. That's not just a subjective statement; there is a wealth of evidence from scientific and clinical research to back it up. The next time you buy art online in Australia, know that the artwork is so much more than just an aesthetic item.
Arts and Aging, Building the Science, ArtsAndHealth.org
Clinical studies have shown that art displayed in hospitals reduces stress levels and blood pressure in patients undergoing medical procedures and surgery. Nature scenes and panoramas are said to be particularly beneficial, mainly because they evoke ancient genetically programmed feelings of connection with nature. In fact, healthy people show similar reductions in stress levels; therefore, nature-based art is also recommended for offices and homes.
Elements of paintings like the colours used and style of the brush strokes have been scientifically studied, and certain colours and styles are thought to be more pleasing to viewers than others. However, art is difficult to study in such a strictly scientific way. No two painters are the same, and everyone has their own unique style, which they are free to splash across the canvas in whatever way they like. That is the beauty of art, and the mystery of individual expression may never be fully explained by science.
Creating artworks is extremely fulfilling, and may have health benefits too. Eminent psychologist Professor David Reuben gave the examples of four artists who all remained healthy and kept working well into their eighties and nineties. Reuben speculated that their engagement in creative arts helped to stave off the effects of aging on the mind, keeping them more active compared to other people their age. Art appears to improve the well-being of older people in general, not just lifelong painters.
Painting is one of the most powerful means of self-expression known to man. It's little wonder, then, that health professionals sometimes use patients' paintings as a way of gaining insight into their emotional state. Visual art helps people to communicate with each other without words, and painting with friends or family is a beautiful way of cementing emotional bonds.
If you would like to try your hand at making your own artworks, why not take art classes with Sunshine Coast experts and capture the stunning natural beauty of this region in your own unique creation, or you can simply visualize the most soothing image in your mind and translate it on canvas.