Come and Rejuvenate Yourself!
Mindfulness Trainer Fatima Bacot and Professional Artist Lizzie Connor have powerfully teamed up at Go Arty in Maroochydore and put together a fantastic Program for YOU to have ‘ME-TIME’, and to immerse yourself in a dynamic weekend of FUN, MEDITATION, IMAGINATION, RELAXATION AND CREATIVITY to rejuvenate your fully from the inside-out.
- The Extraordinary Powers of Mindfulness & Art for Wellbeing Workshop
- From: Saturday, December 5, 2015 at 10:00 AM
- Until: Sunday, December 6, 2015 at 5:30 PM (AEST)
- Go arty 7 Norval court Maroochydore
- How Much:
- $295 (includes all Art Materials, Saturday plus Morning and Afternoon Teas on both days
You’ll learn some great Mindfulness Meditation Techniques (or deepen your own techniques), plus take home your own Artwork!
Combining Mindfulness and Art together is therapeutic and life-changing. They each have extraordinary power to nurture you and your Wellbeing….in ALL areas of your life. They help to bring you into the ‘power of the present’ so that you can release your worries and stress, and spontaneously dive into Peace, Play, Joy, and Wellbeing!
Working with your imagination and your hands is one of the best ways to soothe anxiety and eliminate stress, channel emotion…AND to get in touch with living more freely again. Like Mindfulness, Art is also an extremely powerful way to move into ‘present-time‘, and it’s a voyage of discovery, fun, and self-revelation! You dynamically stimulate your imagination and creativity. In this Workshop, you will express yourself in painting or drawing….with paints, or pastels, pencils, charcoal.
Whatever you are drawn to. Maybe there’s even a ‘message’ for you in what you create over the weekend! You will be able toworkshop your idea for a piece of art with Lizzie’s help, and she will help YOU to make it happen!
During this beautiful, life-changing Weekend, join Lizzie and Fatima as they share powerful ways to assist you into Rejuvenation, Relaxation, Self-Expression.
Whether you are an absolute beginner or seasoned in either Mindfulness or Artwork, this will be a Weekend you will never forget!