Taking up hobbies is a great way to unwind from the stresses of everyday. It can be working out, gardening, cooking, or painting. For many, taking art classes in the Sunshine Coast has proven to be very helpful and beneficial to them because it exercises their creativity and allows them to take a much needed breather. Plenty of studies have been done on these positive effects of art on the mental health. Below are some of them.
According to research conducted by experts at Drexel University, doing art impacts the stress-related hormones of a person. Based on their study, even just a 45-minute session can already significantly lower one’s stress levels. This was measured through the participants’ cortisol levels before and after the session. Less stress equals better overall emotional disposition, and therefore improved productivity, too.
Developing motor skills is important especially for children. Not only can this improve their ability to, control their movements, but also improve strength and flexibility. Practicing by doing canvas art in Australia, for example, can also help boost eye-hand coordination. Having good dexterity can prove advantageous for them doing other hand-dependent skills.
Aside from physiological benefits, doing art can also sharpen one’s mental health. The meditative state that one gets into upon painting or doing art helps train one to become more focused. The more intuitive the movement, the more relaxed and attuned to the activity you will be. This can then be applied to other activities, be it at work or another hobby.
Boost Self-Confidence and Self-Esteem
Those who are feeling a bit low or unsure of themselves can find some benefits in taking art classes. The feeling of accomplishment after every finished work in a session can do wonders for boosting confidence. When people see the fruits of their labour right in front of them, it can help improve their self-worth, seeing as how productive they can be. It then serves as a driving force to set more goals and strive to meet them.
The better you get at painting, the more inclined you are to do more. Looking forward to the next project, therefore, is a great exercise at goal-setting. Preparing the requirements for, and anticipating the possible obstacles in doing the project is good training as well for keeping a plan and taking the appropriate steps for them.
Those who would like to enjoy these benefits, or simply to learn a new skill, art classes from centres like Go Arty can prove to be an endeavour worthy of your time.
The Connection Between Art, Healing, and Public Health: A Review of Current Literature.
NCBI.NLM.NIH.gov.The Mental Health Benefits of Art are for Everyone. BeBrainFit.com.